Alpha-Theta State: Unlock Solutions & Creativity

Tap into your brain's natural alpha-theta state with this short 30-35 minute audio track, featuring a short hypnotic induction, and the calming sound of ocean waves with an embedded alpha-theta frequency.

Within a few minutes you should begin to experience the alpha-theta state, not quite a full hypnotic trance, but a lovely daydream deep enough to get you into that coveted "flow state."

As you will see, the track is designed to let you "send yourself a message" from your subconscious mind to your conscious mind. In this way, the track can be used again and again, as your daydreams continually serve up new ideas, new creative solutions, and new messages.

If you want to skip the induction you can go straight to around the 4:20 mark and just enjoy the calming ocean noise while you meditate and daydream.